I understand that starting therapy is an important decision, and finding the right therapist and style of therapy can be a challenge. I want to make sure that you are happy with what I can offer before you make up your mind.

To help you, I offer a free 30-minute initial consultation, either in person or online, to all prospective clients. This gives you the chance to discuss your needs and goals and ask any questions you may have. It's a risk-free way to experience a supportive environment and explore how counselling can empower you to achieve lasting positive change.

During this session, we will:

• Meet in person or online.

• Discuss your specific needs and initial goals for therapy.

• Discuss confidentiality and highlight your rights as a client.

• Discuss the essential boundaries that are key to successful therapy.

If either of us feels that your specific needs cannot be fully addressed through therapy with me, we can explore other options that may better meet your requirements.

Following the session, it is entirely up to you whether you opt to undertake your therapy journey with me.

Please feel free to click the button below to contact me and arrange a complimentary initial session